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by Shannon Sofield
What tempts you more - prepping and cooking a raw chicken breast for 30 minutes that makes your kitchen messy or scooping protein powder into a sh...
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by Shannon S
“Supplementing with whey protein” is a very vague phrase. If you have had conversations with your girlfriends where whey protein has cropped up, bu...
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by Shannon S
Do you have difficulty choosing suitable gifts for Mother’s Day? If you are thinking that gifting whey protein is inappropriate, you really haven’t...
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by Shannon S
If you have ever wondered why some women benefit from fad diets and health trends that clearly have no scientific backing, you are likely witnessin...
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by Shannon S
What You Aren’t Getting From Whey Protein
It is a good thing learning what you get from whey protein, but, today, Pin Up Girl would like to highlig...
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by Shannon S
Whey Protein and Cravings
The limbic and paralimbic regions of the brain are in charge of whether you pick up that dessert or not. However, it is g...
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by Shannon S
Will Whey Protein Make Me Bulky?
This question comes up a lot in relation to whey protein, and it’s all thanks to some very shady marketing. Sure, ...
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by Shannon S
What is a Scoop of Protein Powder?
All protein products contain a serving size that varies slightly from brand to brand. They all include a small...
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by Shannon S
Low in lactose and containing all nine of the essential amino acids, whey protein is considered a "complete protein" by nutritionists. Containing...
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by Shannon S
They're two of the most popular kinds of protein supplement on the market, but what's the difference between whey and casein proteins? They have a ...
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by Shannon S
Whey is one of two primary proteins found in milk, and it's essentially a byproduct of the cheesemaking process. Once a starter culture has been i...
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