Protein Knowledge Base

  • What is in a Scoop of Protein Powder?

    What is a Scoop? All protein products contain a serving size that varies slightly from brand to brand. They all include a small scoop in the packa...
  • What is Whey Protein?

    Low in lactose and containing all nine of the essential amino acids, whey protein is considered a "complete protein" by nutritionists. Containing...
  • What is the Difference Between Whey Protein and Casein Protein?

    They're two of the most popular kinds of protein supplement on the market, but what's the difference between whey and casein proteins? They have a ...
  • What is Whey?

    Whey is one of two primary proteins found in milk, and it's essentially a byproduct of the cheesemaking process. Once a starter culture has been i...