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by Shannon S
Whey Protein and Cravings
The limbic and paralimbic regions of the brain are in charge of whether you pick up that dessert or not. However, it is g...
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by Shannon Sofield
From curbing hunger to building muscle, hair and nails, protein is a vital part of every woman's diet. Whether you keep a meat-free vegetarian diet...
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by Shannon Sofield
If you're a vegetarian, you probably find yourself fielding questions about protein on a regular basis. While vegetarians are often stereotyped as...
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by Shannon Sofield
Whether you're a seefood (“I see food, I eat it”), vegetarian, keto or a paleo-diet devotee, protein is one of the most important parts of any heal...
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by Shannon Sofield
Whether you're motivated by ethical, environmental or health concerns, a vegetarian diet can be healthy and satisfying. One area of potential conce...
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by Shannon S
You know that a high-quality protein supplement can help you lose weight, aid in recovery after a hard workout, or even provide your body with the ...
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by Shannon S
Sometimes, you need a quick shake on the way out the door to hit the gym, or to curb hunger before a long work day. Then there are times when you c...
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