Protein Knowledge Base

  • Why Take Protein After a Workout?

    Look around the gym at people just finishing their workouts, and you'll likely notice they're all sipping on a protein shake or snacking on a prote...
  • What Does Protein Powder Look Like?

    If you've never used a protein supplement before, you may not know what to expect when you open your first container. While there will be some vari...
  • How Much Protein is Too Much?

    On one hand, you hear the power of protein touted by everyone from your favorite fitness blogger to your personal trainer. On the other, you hear w...
  • How Does Protein Help Women?

    If you're not a serious athlete or bodybuilder, you probably think you don't need to worry very much about your protein intake. The truth of the ma...
  • How Does Protein Powder Work?

    Protein and all nine essential amino acids in one convenient, tasty package; does protein powder seem too good to be true? While everyone from fitn...
  • How Does Protein Quality Matter?

    There are few things as satisfying as a good bargain. Still, there are times when quality absolutely matters, and choosing a nutritional supplement...
  • Why Do Women Need Protein?

    The benefits of a high-protein diet are touted everywhere, but how and why do these diets work? To understand why everyone from world-class athlete...
  • Why Does Protein Build Muscle?

    You've seen the massive bodybuilders at the gym, sipping on protein shakes to aid in muscle recovery. Protein supplements aren't just for serious p...
  • How Does Protein Help to Lose Weight?

    If you're like most people, you associate protein supplements with bulky muscle tissue and serious lifting. It may come as a surprise to learn that...
  • What Does Protein Do?

    You've seen the benefits of increasing protein intake touted all over the Internet, the gym and the social media feeds of your fitness gurus. What ...
  • When Should I Take Protein?

    You want to get the greatest possible benefit from your supplements. Boosting the benefits of a high-quality, nutritionally complete whey protein c...
  • How to Make a Protein Smoothie

    Sometimes, you need a quick shake on the way out the door to hit the gym, or to curb hunger before a long work day. Then there are times when you c...