How Your Healthy Protein Powder Shakes Should Look Like?

If you've never used a protein supplement before, you may not know what to expect when you open your first container. While there will be some variances from one brand to the next, there are a few things all protein powders will have in common.

Comparing Protein Powders

Straight out of the package and before it has been mixed with any liquid, most protein powders will look similar to one another. One difference you may notice immediately between brands is the texture and consistency of the powders themselves. Higher quality products made with whey protein isolate will have a smoother, less grainy look than their whey protein concentrate counterparts.

Many protein powders will have a slight tint of color, usually corresponding to the flavor. A strawberry powder might be a light pink, for instance, while a chocolate flavor may have a light brown tinge.

What Should My Shake Look Like?

If you're adding protein powder to your favorite baking mixes, you probably won't be able to tell much difference at all in the finished product. Shakes are another story.

The liquid base you choose for a shake will determine some of the texture and thickness. Shakes made with milk will be creamier and a bit thicker, though the milk will add calories and carbs you may be trying to avoid. Water adds no calories, carbs or sugars of any kind, but it typically results in a thinner shake with a less creamy consistency. Adding a scoop of protein powder to your morning smoothie can make it creamier and more satisfying, though you may need to slightly increase the amount of fluid for an easily drinkable smoothie.

Protein powders made from microfiltered whey protein isolates, like Pinup Girl Protein, are a versatile and powerful tool for boosting protein intake without added calories, sugars and carbs.