Protein Knowledge Base

  • Protein Supplement Benefits: Do I Need a Protein Supplement

    Pinup Girl Protein
    Well, if you think protein supplements are just for avid gym-goers and women who just want to hit their daily target of protein, you are not alone!...
  • Can Women Consume Whey Protein Shake to Shed Down Weight?

    Pinup Girl Protein
    It’s no secret that whey protein holds the crown when it comes to weight loss. What you may not know is that whey is also a convenient diet supplem...
  • Protein Requirements Vs Protein Elderly for Older Women

    Pinup Girl Protein
    You can’t deny it - whether you are a budding vegan or an omnivore granny, protein is massively essential for your health. It helps to build muscle...
  • Health and Fitness Benefits of Whey Protein Supplements

    Pinup Girl Protein
    Being healthy looks different for everyone. For a nutritious diet, try to skip your eyes slightly from wine to daily veg and lots of protein. Sipp...
  • Best Flavor Whey Protein Isolate Powder For Women

    Pinup Girl Protein
    What tempts you more - prepping and cooking a raw chicken breast for 30 minutes that makes your kitchen messy or scooping protein powder into a sh...
  • Whey Protein Recipes: Pancakes Galore, Protein Bar Snacks & More

    Pinup Girl Protein
    If you are not a big fan of whey protein shakes and find it increasingly difficult to get your daily intake, you are not alone. You wouldn’t eat th...
  • All About Whey Protein & its Benefits

    Pinup Girl Protein
    Something we will never do at Pin Up Girl is tout whey protein as a cure for all that ails you. Sure, it does provide you with essential micronutri...
  • Whey Protein for Healthy Skin and Nails

    Pinup Girl Protein
    Protein is a major driving force in your body’s cells. When you lack protein, you lack the ability to healthily regenerate skin and nails. If that’...
  • How to Lose Baby Weight? - The Best Way to Lose Pregnancy Weight

    Pinup Girl Protein
    “Studies show” is not usually a great way to present an argument. When it comes to science, it is important to understand that not all studies are ...
  • Dysmorphia Disorder: Overcome Body Dysmorphia using Whey Protein

    Pinup Girl Protein
    Body dysmorphia is a psychological condition that affects both men and women. When you develop an obsession with a particular part of your body you...
  • Supplement With Whey Protein: Dietary Supplement, Optimize Energy

    Pinup Girl Protein
    “Supplementing with whey protein” is a very vague phrase. If you have had conversations with your girlfriends where whey protein has cropped up, bu...
  • Common Nutritional Deficiencies in Women and Young Girls

    Pinup Girl Protein
    Body image shaming is incredibly prevalent in society as a whole. However, women and young girls, especially, tend to get the raw end of the deal. ...