Protein Knowledge Base

Whey Protein Shakes Are Not the Only Answer

If you are not a big fan of whey protein shakes and find it increasingly difficult to get your daily...

Whey Protein Is Not a Cure-All

Something we will never do at Pin Up Girl is tout whey protein as a cure for all that ails...

Whey Protein for Healthy Skin and Nails

Protein is a major driving force in your body’s cells. When you lack protein, you lack the ability to healthily...

Whey Protein and Losing Baby Weight

“Studies show” is not usually a great way to present an argument. When it comes to science, it is important...

Using Whey Protein to Combat Body Dysmorphia

Body dysmorphia is a psychological condition that affects both men and women. When you develop an obsession with a particular...

Supplementing With Whey Protein

“Supplementing with whey protein” is a very vague phrase. If you have had conversations with your girlfriends where whey protein...

Nutritional Deficiencies in Women and Young Girls

Body image shaming is incredibly prevalent in society as a whole. However, women and young girls, especially, tend to get...

Is Whey Protein a Suitable Mother’s Day Gift?

Do you have difficulty choosing suitable gifts for Mother’s Day? If you are thinking that gifting whey protein is inappropriate,...

Is the Placebo Effect of Whey Protein Beneficial?

If you have ever wondered why some women benefit from fad diets and health trends that clearly have no scientific...

Can I Take My Whey Protein on Vacation?

This is a question we get asked a lot at Pin Up Girl, and it warms our little hearts. While...

Are You Ready for the Big Race?

There are times in life for all of us when we commit to an event, whether out of courtesy or...

Are You a Strong, Confident Woman?

There is absolutely nothing wrong with being a strong, confident woman. In fact, we positively encourage it at Pin Up...

Adverse Effects and Whey Protein

There have been various adverse effects or events associated with whey protein. If you ask 10 people to explain the...

Achieve Your Beach Body With Help From Whey Protein

You have probably watched ads and read articles touting whey protein as a miracle supplement for achieving the perfect beach...

5 Nutrition and Exercise Mantras That Don’t Always Make the Grade

In the worlds of nutrition and exercise, you will likely hear a number of mantras repeated by people who either...

No image
Join thousands of women who already have gotten stronger.

Get free diet and workout tips and resources delivered directly to your inbox.

No charge. Unsubscribe anytime.