Protein Knowledge Base

  • Whey Protein Shakes Are Not the Only Answer

    If you are not a big fan of whey protein shakes and find it increasingly difficult to get your daily intake, you are not alone. You wouldn’t eat th...
  • Whey Protein Is Not a Cure-All

    Something we will never do at Pin Up Girl is tout whey protein as a cure for all that ails you. Sure, it does provide you with essential micronutri...
  • Whey Protein for Healthy Skin and Nails

    Protein is a major driving force in your body’s cells. When you lack protein, you lack the ability to healthily regenerate skin and nails. If that’...
  • Whey Protein and Losing Baby Weight

    “Studies show” is not usually a great way to present an argument. When it comes to science, it is important to understand that not all studies are ...
  • Using Whey Protein to Combat Body Dysmorphia

    Body dysmorphia is a psychological condition that affects both men and women. When you develop an obsession with a particular part of your body you...
  • Supplementing With Whey Protein

    “Supplementing with whey protein” is a very vague phrase. If you have had conversations with your girlfriends where whey protein has cropped up, bu...
  • Nutritional Deficiencies in Women and Young Girls

    Body image shaming is incredibly prevalent in society as a whole. However, women and young girls, especially, tend to get the raw end of the deal. ...
  • Is Whey Protein a Suitable Mother’s Day Gift?

    Do you have difficulty choosing suitable gifts for Mother’s Day? If you are thinking that gifting whey protein is inappropriate, you really haven’t...
  • Is the Placebo Effect of Whey Protein Beneficial?

    If you have ever wondered why some women benefit from fad diets and health trends that clearly have no scientific backing, you are likely witnessin...
  • Can I Take My Whey Protein on Vacation?

    This is a question we get asked a lot at Pin Up Girl, and it warms our little hearts. While we truly appreciate your loyalty and commend your commi...
  • Are You Ready for the Big Race?

    There are times in life for all of us when we commit to an event, whether out of courtesy or because we feel under pressure to take part. If said e...
  • Are You a Strong, Confident Woman?

    There is absolutely nothing wrong with being a strong, confident woman. In fact, we positively encourage it at Pin Up Girl. The only issue we have ...