Protein Knowledge Base

  • Do Whey Protein Will Make You Bulky: Let's Bust The Myth

    by Shannon S
    Pinup Girl Protein
    Will Whey Protein Make Me Bulky? This question comes up a lot in relation to whey protein, and it’s all thanks to some very shady marketing. Sure, ...
    Posted in diet, weight gain, whey

  • Monthly Protein Subscription & Its Amazing Health Benefits

    by Shannon S
    Pinup Girl Protein
    Making Whey Protein Part of a Healthy Routine Have you ever planned a day or night out with the girls only to find that, when the time comes, you ...
    Posted in health, subscription

  • Does Whey Protein Powder Intake Cause Serious Weight Gain?

    by Shannon S
    Pinup Girl Protein
    Will Whey Protein Cause Serious Weight Gain?  At Pin Up Girl we get asked this question a lot, from young girls and women who are concerned about m...
    Posted in diet, weight gain, weight loss

  • Let's Bust These Myths About Protein Powder & Women's Health

    by Shannon S
    Pinup Girl Protein
    Whey Protein and Myths About Female Weight Loss Let’s get this out of the way right from the start: Men and women have completely different physiol...
    Posted in diet, weight loss, weightloss

  • The Role of Protein Powder in Healing

    by Shannon Sofield
    Pinup Girl Protein
    The Positive Roles of Protein in Healthy Healing Your body needs nutrition – that goes without saying. However, when it comes to taking protein sup...
    Posted in healing, recovery, surgery

  • Five Incredible Benefits of Whey Protein

    by Shannon S
    Pinup Girl Protein
    Five Worthwhile Benefits of Whey Protein The article started out with the title “Five Incredible Benefits of Whey Protein.” However, that title is ...
    Posted in benefits

  • List of Best 40 Protein-Rich Food

    by Shannon Sofield
    Pinup Girl Protein
    From curbing hunger to building muscle, hair and nails, protein is a vital part of every woman's diet. Whether you keep a meat-free vegetarian diet...
    Posted in food

  • Top 10 Vegetarian Sources of Protein - A Way to Healthy Lifestyle

    by Shannon Sofield
    Pinup Girl Protein
    If you're a vegetarian, you probably find yourself fielding questions about protein on a regular basis. While vegetarians are often stereotyped as...
    Posted in food, vegetarian

  • Delicious Yet Healthy Sources of Protein For Beautiful YOU!

    by Shannon Sofield
    Pinup Girl Protein
    Whether you're a seefood (“I see food, I eat it”), vegetarian, keto or a paleo-diet devotee, protein is one of the most important parts of any heal...
    Posted in diet, food, keto, paleo

  • Vegeterians, Don't Forget to Try These 10 Protein Super Foods!

    by Shannon Sofield
    Pinup Girl Protein
    Whether you're motivated by ethical, environmental or health concerns, a vegetarian diet can be healthy and satisfying. One area of potential conce...
    Posted in food, vegetarian

  • 8 Surprising Health Benefits of Increasing Your Protein Intake

    by Shannon S
    Pinup Girl Protein
    Proteins are the very building blocks of your body, starting on a cellular level. Every one of the cells in the human body contains some form of pr...
    Posted in benefits, health

  • Can I Use Protein Powder if I'm Lactose Intolerant?

    by Brijesh Pant
    Pinup Girl Protein
    You've read and heard all about the benefits of whey protein, but you're lactose intolerant. Does this mean you're automatically barred from reapin...
    Posted in isolate, lactose, lactose intolerant, protein