Are You Ready for the Big Race?

The protein book: A guide for women

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There are times in life for all of us when we commit to an event, whether out of courtesy or because we feel under pressure to take part. If said event happens to be a race, it is more than understandable to have a “oh, no, what have I gotten myself into?” moment, followed by increasingly severe panic attacks, leading up to the big day.

It doesn’t matter if it’s a Fun Day race or 26.2-mile marathon. Nerves can have a serious impact on your ability to train and compete. The good news, for what it’s worth, is that the majority of professional athletes often face exactly the same challenges. If you speak to any coach or trainer, they will tell you mental strength is as important, if not more so, than physical fitness and ability, in competition.

Competitive Spirit

At Pin Up Girl, we always stress that whey protein will not magically fix all you see wrong with your mental or physical capabilities. The same applies when it comes to taking part in a race where you are competing against others. The reality is, there is a distinct possibility you could come in last or near enough to hurt your ego.

What is important is the efforts you make to do the best you can with the tools you have access to. Attitude is everything in competition, so, when the race starts, forget about your irrational fears and focus all your energy on the finish line. Once the race is over, you can proudly say you turned up and gave it your all.

Realistic Training

There is absolutely nothing wrong with training to win. However, it is also important to remain realistic about the likelihood of you being at that level of competition within the time available. Your health and physical fitness when you begin training will also factor into the equation. If you are not used to running on a daily basis, don’t beat yourself up to the point where you over train and end up injured.

Whey protein is a great supplement for people who are not used to competitive training. Each 25-gram serving will help your muscles recover and heal from damage caused through lack of use. If you are experiencing a lot of pain as a result of training, slow down and recognize your limitations. You are no use to anyone if you injure yourself and don’t make it to the starting line in the first place.

Balanced Diet

You should use whey protein as part of a balanced diet, not as a replacement for your daily intake of protein. It is important to use up your protein reserves and supplement them with shakes rather than building up an excess that your body isn’t going to use. If you have a healthy diet of meat, fish, eggs or dairy, a single serving of whey protein a day may be enough to give you the extra energy you need.

For more advice on how to prepare for race day with whey protein, contact Pin Up Girl today.

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