There have been various adverse effects or events associated with whey protein. If you ask 10 people to explain the cause of the same experience with the supplement, you are likely to receive 11 different answers. That’s not how the scientific method works, and you shouldn’t base your opinion on the benefits or drawbacks of whey protein on hearsay.
That said, there are some valid concerns when using whey protein. It is important to understand, however, that they are few and far between. Also, most adverse reactions are actually due to misuse of the product, rather than a universally negative reaction.
Protein Source Confusion
One of the major sources of misinformation about whey protein arises from some people believing all protein sources are the same. This is easily dismissed by the fact that whey protein comes from milk, which clearly isn’t the same as seafood or beef. If you attribute a reaction from eating tuna to whey protein, you are “sciencing” wrong.
Furthermore, there are two types of protein that are derived from milk – whey and casein. If they were the same, Pin Up Girls and other suppliers of whey protein wouldn’t need to make the distinction. There are important differences which may influence the likelihood of you having an adverse reaction to each supplement, depending on the source.
It is possible to have an allergic reaction to whey protein; however, this is much more likely to occur with casein, or may even be attributed to completely different protein source of protein, such as fish. If you take the word of well-meaning family members or friends at face value, you probably aren’t getting the full story.
You can actually get tested for food allergies, which will help eliminate sources of protein that are not healthy for you. At Pin Up Girl your health and wellbeing are much more important to us than selling a product. In the very unlikely event that you have an allergy to whey protein, consult with your doctor immediately for further testing.
Overuse of Whey Protein
Moderation in all things also applies to taking whey protein. Too much whey protein introduced to your daily diet can result in nausea, constipation, bloating and cramps. Again, these symptoms may be connected to lactose intolerance, so it is important to speak to a doctor or nutrition expert before continuing to take whey protein as a supplement.
The amount of whey protein you take should depend on what you hope to achieve. For instance, if you are simply taking the supplement to suppress your appetite between meals, a 25-gram serving will normally provide enough protein to keep you going. Personal trainers can also provide advice on proper whey protein intake as a supplement to aid healthy muscle gain as part of your workout plan.
If you need further advice on the effects of whey protein – whether positive or negative – contact Pin Up Girl today. We are here to help you separate fact from fiction, so you can make the right choices in supplementing your nutrition.