Protein Knowledge Base

Getting Past the Gym Jitters

What is the most likely reason a lot of women refuse to join a gym? It’s not laziness, it’s not...

What You Don't Get From Whey Protein

What You Aren’t Getting From Whey Protein It is a good thing learning what you get from whey protein, but,...

Protein and Food Cravings

Whey Protein and Cravings The limbic and paralimbic regions of the brain are in charge of whether you pick up...

Whey Protein As A Diet Aid

Whey Protein as a Calorie Buster Whey protein is a great aid when it comes to burning calories, if that...

Will Protein Make Me Bulky?

Will Whey Protein Make Me Bulky? This question comes up a lot in relation to whey protein, and it’s all...

Protein Subscription for Automatic Health Benefits

Making Whey Protein Part of a Healthy Routine Have you ever planned a day or night out with the girls...

Does Protein Cause Serious Weight Gain?

Will Whey Protein Cause Serious Weight Gain? At Pin Up Girl we get asked this question a lot, from young...

Myths About Protein and Women's Weight Loss

Whey Protein and Myths About Female Weight Loss Let’s get this out of the way right from the start: Men...

The Role of Protein in Healing

The Positive Roles of Protein in Healthy Healing Your body needs nutrition – that goes without saying. However, when it...

Five More Incredible Benefits of Whey Protein

Five Worthwhile Benefits of Whey Protein The article started out with the title “Five Incredible Benefits of Whey Protein.” However,...

Top 40 Protein Rich Foods

From curbing hunger to building muscle, hair and nails, protein is a vital part of every woman's diet. Whether you...

Ten Vegetarian-Friendly Sources of Protein

If you're a vegetarian, you probably find yourself fielding questions about protein on a regular basis. While vegetarians are often...

Great Sources of Protein for a Healthier Diet

Whether you're a seefood (“I see food, I eat it”), vegetarian, keto or a paleo-diet devotee, protein is one of...

10 Protein Super Foods Vegetarians Should Eat

Whether you're motivated by ethical, environmental or health concerns, a vegetarian diet can be healthy and satisfying. One area of...

8 Surprising Health Benefits of Increasing Your Protein Intake

Proteins are the very building blocks of your body, starting on a cellular level. Every one of the cells in...

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