Protein Knowledge Base

  • Adverse Effects and Whey Protein

    There have been various adverse effects or events associated with whey protein. If you ask 10 people to explain the cause of the same experience wi...
  • Achieve Your Beach Body With Help From Whey Protein

    You have probably watched ads and read articles touting whey protein as a miracle supplement for achieving the perfect beach body. If that is what ...
  • 5 Nutrition and Exercise Mantras That Don’t Always Make the Grade

    In the worlds of nutrition and exercise, you will likely hear a number of mantras repeated by people who either want your money or simply don’t kno...
  • Getting Past the Gym Jitters

    What is the most likely reason a lot of women refuse to join a gym? It’s not laziness, it’s not cost, and it certainly isn’t lack of convenience. F...
  • What You Don't Get From Whey Protein

    What You Aren’t Getting From Whey Protein It is a good thing learning what you get from whey protein, but, today, Pin Up Girl would like to highli...
  • Protein and Food Cravings

    Whey Protein and Cravings The limbic and paralimbic regions of the brain are in charge of whether you pick up that dessert or not. However, it is ...
  • Whey Protein As A Diet Aid

    Whey Protein as a Calorie Buster Whey protein is a great aid when it comes to burning calories, if that is the type of thing you are into. There a...
  • Will Protein Make Me Bulky?

    Will Whey Protein Make Me Bulky? This question comes up a lot in relation to whey protein, and it’s all thanks to some very shady marketing. Sure,...
  • Protein Subscription for Automatic Health Benefits

    Making Whey Protein Part of a Healthy Routine Have you ever planned a day or night out with the girls only to find that, when the time comes, you ...
  • Does Protein Cause Serious Weight Gain?

    Will Whey Protein Cause Serious Weight Gain? At Pin Up Girl we get asked this question a lot, from young girls and women who are concerned about m...
  • Myths About Protein and Women's Weight Loss

    Whey Protein and Myths About Female Weight Loss Let’s get this out of the way right from the start: Men and women have completely different physio...
  • The Role of Protein in Healing

    The Positive Roles of Protein in Healthy Healing Your body needs nutrition – that goes without saying. However, when it comes to taking protein su...