Whey Protein for Healthy Skin and Nails

The protein book: A guide for women

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Protein is a major driving force in your body’s cells. When you lack protein, you lack the ability to healthily regenerate skin and nails. If that’s what’s happening on the surface, just imagine what is going on at the cellular level. The great news? A whey protein supplement can help you make overall improvements in your micro-protein intake without having to focus on a specific benefit.

The impact of balanced protein synthesis is wholesale; you will experience improvements in your health just by taking the supplement. However, it is important to speak to your doctor before you begin taking whey protein in order to eliminate other possibilities, if you are experiencing problems with unhealthy skin or nails.

Healthy Skin

Whey protein helps galvanize cell regeneration, which is a major driver in keeping skin healthy. Another thing to consider is that muscle degradation affects the look of the skin. If your muscles are sagging, your skin will follow suit. It doesn’t take long for the combined effects of insufficient protein intake to show negative results. If you want healthy-looking skin, you also have to take care of your muscle density. Whey protein is a great supplement for anyone who finds it difficult to balance exercise and diet.

Healthy Nails

The health of your nails is often a sign of either poor diet or high stress; both can be addressed by introducing more protein to your diet. If you are not eating the right foods and are constantly snacking, whey protein is a great hunger suppressant that will keep you on track when dieting. Starving yourself is not the best way to lose weight. If you want to shed pounds while remaining healthy, whey protein is an effective supplement.

Stress has a significant impact on the human body. Two of the major signs of stress include hair loss and nail loss. Barring any other medical complications, a 25-gram whey protein supplement will help you get back to optimal health and fitness, by providing the extra energy you need to get through the day.

Diet Considerations

Keratin, collagen and elastin are the main proteins involved in promoting healthy skin, hair and nails. If you are having issues with premature aging in any of these areas, supplementing your protein intake won’t hurt. Along with protein, it is important to increase your intake of iron if your skin, hair or nails are looking less than healthy. Muesli, nuts and fruits, such as blueberries and citrus fruits are a great way to start.

Most importantly, speak to a nutritional specialist or doctor if you are experiencing serious problems with premature aging, hair loss or lackluster nails. It is important to ensure you are not dealing with much more serious health complications.

Once you get the go ahead, reach out to Pin Up Girl for all your whey protein needs. We are here to help you regain the youthful look you are after in the most healthy way possible.

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