Using Whey Protein to Combat Body Dysmorphia
Body dysmorphia is a psychological condition that affects both men and women. When you develop an obsession with a particular part of your body you consider flawed, it can become incredibly unhealthy for both your physical and mental health. While we would love to say whey protein is the answer to all your problems, it isn’t.
Given the pursuit of perfection that is the goal of the majority of people actively involved in the fitness community, those suffering from body dysmorphia are often made to feel even more self-conscious about their own perceived imperfections. So, instead of whey protein being a healthy supplement to help combat body dysmorphia, it feels like more proof of personal shortcomings.
Seek Professional Help
First and foremost, it is important to seek help if you suspect you are suffering from body dysmorphia. There are sports nutritionists who have the academic qualifications and experience to help; however, your family doctor should be your first port of call. There is a psychological element to building a positive body image you are unlikely to achieve from obsessive exercise and muscle gain alone.
Society places a huge amount of pressure on women to achieve the perfect body shape and tone. Although Pin Up Girl supports the efforts of our customers to become healthy and physically fit, your emotional wellbeing is equally important. Professional counseling can help you overcome toxic fixations and allow you to focus, instead, on being happy, healthy and fit.
Balance Your Weight Goals With Whey Protein
Whether you are trying to put on weight or build and improve muscle tone, whey protein can help, when used in the right way. There is no shame in taking whey protein between meals if you want to bulk up. Those who make disparaging comments are likely dealing with their own personal hang-ups about body image. It doesn’t excuse the behavior, but you can at least rest a little easier knowing you are not the only one facing body image challenges.
Remember, whey protein is not a miracle cure. If you are at a gym or in relationships that have a negative impact on your sense of self, you will not achieve the body that makes you happy. Body dysmorphia is more to do about how you feel than what you look like. Concentrate, first and foremost, on creating an environment that is conducive to personal healing and your personal sense of self worth.
Nutrients for Body and Mind
In a world where everyone is a critic, whey protein is a great way to improve the nutrients for your body and mind. It’s hard to feel good about yourself when you are constantly running on low energy supplies and feeling like you’re not looking your best. Whey protein may provide the extra boost you need to regain lost confidence and make the changes you want to see.
Pin Up Girl is committed to the health benefits of whey protein for women. Reach out to our team for more information or to place an order today.