Best Flavor Whey Protein Isolate Powder For Women

What tempts you more - prepping and cooking a raw chicken breast for 30 minutes that makes your kitchen messy or scooping protein powder into a shaker bottle and sipping? The latter sounds easy and fun, isn’t it?

So ladies! Whether you are embarking on a weight loss journey or dream of having an hourglass figure, there is a whey protein out there that can work for your lifestyle and help you feel and look attractive. Being a healthy and convenient addition to snacks and on-the-go meals, whey protein has been in the spotlight for undoubtedly the right reasons.

But, why? Well, dive straight in to know why you need to add whey protein into your diet and how you can pick the right one.

Whey Protein for Women: The Catch

Let’s put an end to the myth that if women intake protein drinks, their muscles will be as huge as mighty hulk! Regardless of gender, protein plays an important role in our body and should not be taken out of our diet. In fact, if you are exercising, you cannot avoid proteins as they are the building blocks of muscles, enzymes, skin, and hormones.

Although protein-rich food makes a good food supplement, there is no such thing as protein for women.

Each protein is the same, be it in a female body or male. So, what defines a whey protein for women? Well, it’s all in the ingredients. Whey protein powders, customized for women, are enriched with certain minerals and vitamins important for the female body. Some whey protein powders also contain green tea extract that mainly focuses on weight loss. 

Therefore, it is important to include the best whey protein powder for women in your diet for your healthy and gorgeous body.

How to Pick the Best Whey Protein for Women

The Protein Source

Whey protein can be categorized into three types - whey protein concentrate (WPC), whey protein hydrolysate (WPH), and whey protein isolate (WPI). WPC has low levels of carbs and fat, WPI is further processed to remove lactose and fat, and WPH is predigested because it has already undergone partial hydrolysis. 

While buying a whey protein, go with whey protein isolate as it is a complete protein and more easily absorbed.

Sugar Quantity

Artificial sweeteners can harm beneficial gut bacteria, and that’s the reason why most companies tend to use natural zero-calorie artificial sugar to keep carbs and calories low. Although sugar can conceal the bad taste of protein, it is critical to evaluate the sugar quantity before buying a whey protein packet.

Those who want to avoid the harmful effects of sugar but still want some sweeteners to hit the sweet part of their taste buds can go with flavored whey protein, such as Chocolate and Vanilla.

Carb Check

Carbohydrates are responsible for increasing insulin, which further stimulates amino-acid absorption, promoting muscle growth. So, find yourself a protein powder with up to 3 percent of your daily value of carbohydrates per serving. To make it more clear, a plain protein powder with 8 ounces of low-fat milk will provide you with the post-workout carbs your body needs.

BCAA Ratio

BCAA ratio stands for ‘branched-chain amino acids,’ a blend of leucine, isoleucine, and valine in the ratio 2:1:1. This ratio is essential for growth and maintenance and perfect for fat loss and muscle building. So, if you are out in the market for whey protein, check the list for these amino acids.

Know The Type

Before choosing a whey protein, know your type. If you want to build muscles, go for a powder with high biological value (a value that measures the quality of the protein) and if you are looking for weight loss options, steer clear of added branched-chain amino acids (BCAA) as these acid promote weight gain.

The Bottom Line

The best whey protein powder for women has various benefits, from promoting muscle growth to speeding recovery after a workout. With its high protein content, this versatile powder can easily be added to smoothies, shakes, and many more recipes.

So, are you ready to add whey protein powder to your diet and give a good push to your workout results? Power up your post-workout sessions with Pin Up Girl Power Protein and say hello to beautiful YOU!