If you're not a serious athlete or bodybuilder, you probably think you don't need to worry very much about your protein intake. The truth of the matter is that women's bodies do need plenty of protein, and most women aren't even sure if they're getting enough.
While supplements might seem like they're intended for the most dedicated gym fanatic, there are many reasons why you might want to consider adding a high-quality, whey-based protein supplement to your diet.
Protein and Women's Bodies
It's the foundation for your entire body, and every cell it contains. Muscle tissue, bones, cartilage, hair and nails are all dependent upon plenty of protein for growth and repair. In fact, roughly half of bone tissue volume is made up of protein.
Contrary to popular belief, you won't build large, bulky muscles if you consume more protein. What you will do, however, is help your body to build lean muscle while reducing your risk of joint problems and osteoporosis. When you choose a whey-based protein supplement, you're also giving your body access to all nine of the essential amino acids it cannot manufacture on its own.
Because protein takes longer to digest than fats and carbohydrates, you'll feel satisfied more quickly and will stay full for longer. Thus, you may be able to ward off the cravings for unhealthy snacks between meals with a well-placed protein shake.
Quick and Easy Protein Boosts
Now you know that you need plenty of protein to keep your body at peak condition, from your muscles and bones to your hair and nails. In today’s frantically paced world, though, it can be difficult to find the time to consume all the lean, healthy protein you need.
Reaching for a slab of red meat might feel like the fastest way to pack on the protein, but you’ll also be scarfing down fats and calories while potentially increasing your risky of heart disease. Maintaining a balanced diet and supplementing with low-carb, low-calorie protein powder makes it easy to boost your protein intake, even on the go. Whey isolates like Pinup Girl Protein are even suitable for women with lactose intolerance, since they’re microfiltered to remove lactose as part of the refining process.
Toss a scoop of protein powder into a shaker cup or work it into your favorite recipes and baking mixes to keep your body healthy, strong and ready for anything.