Protein Powder Supplements: What Are The Health Benefits?

Protein and all nine essential amino acids in one convenient, tasty package; does protein powder seem too good to be true? While everyone from fitness gurus to beauty bloggers and dedicated athletes tout the benefits of protein, it can also seem to be a bit overrated. After all, most women aren't even sure if they're getting enough protein in their diets.

Serious bodybuilders and athletes aren't the only ones who can benefit from a high-quality protein supplement. The key is to choose a supplement rich in the nutrients you need, but low in calories, carbs and added sugars. Understanding how protein powder is made and how it works to support your body can make choosing a product much less confusing.

How is Protein Powder Made?

Different types of protein powder have different formulation and purification processes, but whey proteins are by far the most common choice for non-vegans or non-vegetarians. Derived from cow's milk, whey is a natural result of the cheese-making process. Full of protein, this liquid also contains each and every one of the nine essential amino acids your body is incapable of manufacturing on its own.

Whey is spray-dried into a highly concentrated powder, which can be filtered, flavored and packaged for consumption directly. Further micro-filtering removes the lactose and other unnecessary components, resulting in a whey protein isolate which is even safe for lactose-intolerant women.

The Benefits of High-Quality Protein Supplements

These days, massive bodybuilders aren't the only ones swearing by protein powder. Why is there so much buzz about protein supplements?

Unlike overhyped fad products, a quality protein powder really does yield results. Protein availability is vital to post-workout recovery, building lean muscle, and helping your cells repair themselves.

Because whey isolates are nutritionally complete proteins which supply all nine amino acids, you're able to ensure your body has access to the amino acids, peptides and proteins it needs to stay fit, healthy and able to recover from injury, stress or illness.

Protein powder works by helping you feel satisfied faster and stay feeling full longer, curbing unhealthy snack cravings and making it easier to balance your diet. Because it's a versatile product, you can make on-the-go shakes for your most hectic days or add it to your favorite recipes for a nutritional boost.

Pinup Girl Protein is a microfiltered whey isolate, supplying the protein and amino acids you need without the carbs, added sugars or lactose that can derail your balanced diet.