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by Shannon Sofield
It’s no secret that whey protein holds the crown when it comes to weight loss. What you may not know is that whey is also a convenient diet supplem...
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by Shannon Sofield
You can’t deny it - whether you are a budding vegan or an omnivore granny, protein is massively essential for your health. It helps to build muscle...
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by Shannon Sofield
Being healthy looks different for everyone. For a nutritious diet, try to skip your eyes slightly from wine to daily veg and lots of protein. Sipp...
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by Shannon Sofield
What tempts you more - prepping and cooking a raw chicken breast for 30 minutes that makes your kitchen messy or scooping protein powder into a sh...
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by Shannon Sofield
Well, if you think protein supplements are just for avid gym-goers and women who just want to hit their daily target of protein, you are not alone!...
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by Shannon S
If you have ever wondered why some women benefit from fad diets and health trends that clearly have no scientific backing, you are likely witnessin...
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by Shannon S
What You Aren’t Getting From Whey Protein
It is a good thing learning what you get from whey protein, but, today, Pin Up Girl would like to highlig...
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by Shannon S
Whey Protein as a Calorie Buster
Whey protein is a great aid when it comes to burning calories, if that is the type of thing you are into. There ar...
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by Brijesh Pant
You've read and heard all about the benefits of whey protein, but you're lactose intolerant. Does this mean you're automatically barred from reapin...
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by Shannon S
If you're not a serious athlete or bodybuilder, you probably think you don't need to worry very much about your protein intake. The truth of the ma...
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by Shannon S
Sometimes, you need a quick shake on the way out the door to hit the gym, or to curb hunger before a long work day. Then there are times when you c...
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by Shannon S
What is a Scoop of Protein Powder?
All protein products contain a serving size that varies slightly from brand to brand. They all include a small...
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