Protein Knowledge Base

  • How Does Protein Help Women?

    If you're not a serious athlete or bodybuilder, you probably think you don't need to worry very much about your protein intake. The truth of the ma...
  • What is in a Scoop of Protein Powder?

    What is a Scoop? All protein products contain a serving size that varies slightly from brand to brand. They all include a small scoop in the packa...
  • What is Whey Protein?

    Low in lactose and containing all nine of the essential amino acids, whey protein is considered a "complete protein" by nutritionists. Containing...
  • How Much protein Does a Woman Need?

    Active women that are looking to build muscle and lose fat should consume 0.8 grams of protein per pound of body weight each day. For a 150lb. woma...