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by Shannon S
If you're not a serious athlete or bodybuilder, you probably think you don't need to worry very much about your protein intake. The truth of the ma...
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by Shannon S
What is a Scoop of Protein Powder?
All protein products contain a serving size that varies slightly from brand to brand. They all include a small...
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by Shannon S
Low in lactose and containing all nine of the essential amino acids, whey protein is considered a "complete protein" by nutritionists. Containing...
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by Shannon S
Active women that are looking to build muscle and lose fat should consume 0.8 grams of protein per pound of body weight each day. For a 150lb. woma...
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