Can I Use Protein Powder if I'm Lactose Intolerant?

The protein book: A guide for women

Download our FREE protein ebook with over 45 pages of protein and diet related content.

You've read and heard all about the benefits of whey protein, but you're lactose intolerant. Does this mean you're automatically barred from reaping the benefits of a nutritionally-complete whey protein?

Not necessarily.

The key is to read supplement labels while applying some very basic knowledge about supplements. It goes without saying that you can likely reach for any plant-based protein on the market. After all, no cow’s milk also means no lactose. Unfortunately, plant proteins like the ones derived from hemp, peas or soy contain only some of the nine “essential” amino acids. They’re also not quite as easy for your body to digest or fully absorb. Whey protein is the gold standard for several reasons, and if you’re not vegan or vegetarian, it’s likely your best option.

Lactose Intolerance and Whey Protein

Derived from cow's milk during the cheese-making process, whey in its most basic form does contain lactose. When the liquid is filtered and spray-dried to become whey protein concentrate, the lactose content is slightly reduced, but usually not enough for those with even mild lactose sensitivities to use without gastrointestinal distress.

Micro-filtered whey protein isolates, however, are another story. Because it undergoes an additional step of purification during the micro-filtering process, lactose content is dramatically reduced.

For many lactose intolerant women, this extra purification step can make whey protein isolates perfectly safe and highly beneficial. After all, whey does contain all the essential amino acids your body is incapable of producing for itself. You're still reaping the benefits of a nutritionally-complete protein, but you're not forced to take lactase enzymes or suffer through stomach discomfort in the process.

Choosing a Protein Powder

While all bodies are different, many women with lactose sensitivities find that high-quality whey protein isolate supplements like Pinup Girl Protein are perfectly safe for them to consume. This means you don’t have to choose between complete proteins and stomach pain when working to boost your protein intake.

Buy Pin Up Girl Protein

Buy Pin Up Girl Protein For Women

We offer a premium quality Whey Isolated Protein powder for women to build muscle and lose fat. 25 grams of protein with 0 grams of sugar, carbs, or fat.

SHOP NOW

Related Posts

What is in a Scoop of Protein Powder?
What is in a Scoop of Protein Powder?
What is a Scoop? All protein products contain a serving size that varies slightly from brand to brand. They all inclu...
Read More
How Does Protein Help Women?
How Does Protein Help Women?
If you're not a serious athlete or bodybuilder, you probably think you don't need to worry very much about your prote...
Read More
How to Make a Protein Smoothie
How to Make a Protein Smoothie
Sometimes, you need a quick shake on the way out the door to hit the gym, or to curb hunger before a long work day. T...
Read More
Protein for Paleo and Keto Diets | Learn More 0 Grams Sugar, 0 Grams Fat, 0 Grams Carbs | Learn More Helps Burn Fat and Build Muscle | Learn More
No image
Join thousands of women who already have gotten stronger.

Get free diet and workout tips and resources delivered directly to your inbox.

No charge. Unsubscribe anytime.