Protein and Food Cravings
Whey Protein and Cravings
The limbic and paralimbic regions of the brain are in charge of whether you pick up that dessert or not. However, it is generally accepted that men have more control over these impulses than women. Is it fair? No. Is it an unfortunately reality? Yes.
In fact, studies have shown that when women try to suppress the urge to eat delicious foods, the compulsion to do so only increases. Again, not fair. So what’s a woman to do? Well, the obvious answer is to react to hunger cravings in a more positive way.
Cravings and Women
Women are also at a disadvantage for a number of other reasons, including hormones, pregnancy and, generally, having more of a sweet tooth. That last one is debatable, but you get the point. As a woman, your body is almost constantly craving the foods that really aren’t good for you.
It is a vicious cycle – binging on unhealthy foods can often lead to a sugar crash, resulting in feelings of self loathing and further indulgence in sugary snacks and treats to make yourself feel better. Does any of this sound familiar? If so, 25 grams of whey protein per serving, with zero fat or sugar, may provide you with a way out.
It’s easy for others to tell you that all you need to do is eat better, and you will feel and look much healthier. However, most diets fail because there is an unrealistic expectation to completely change eating habits, without something to stave off those hunger pangs we commonly refer to as cravings. While cravings are often for a physical nutrient, there is also a psychological aspect.
Cravings are much easier to manage if you are not hungry in the first place. Whey protein acts as a great supplement, when you are tempted to begin snacking on sweets in between meals in direct violation of your dietary commitments. You shouldn’t have to fail because your stupid body rebels against you. If you are going to fail, it should be due to something important, like finding out that Bambi is actually a boy. That was a joke, by the way – although he definitely is a boy.
Whey Protein Benefits for Women
Besides acting as a useful hunger suppressor, whey protein has other benefits for women. If you find yourself waking up each morning with low energy, a whey protein supplement can help you find the energy to face the day. With 25 grams of protein per serving, the Pin Up Girl supplement is a great source of replacement nutrients for women. You can also use this product to give you that extra boost you need when exercising or taking part in sporting activities.
If you want to give the Pin Up Girl 25 gram whey protein supplement a try, why not reach out to us today? We are more than happy to answer any questions you many have about this great way to boost your nutritional intake.