Whey is one of two primary proteins found in milk, and it's essentially a byproduct of the cheesemaking process. Once a starter culture has been introduced to milk as the first step in making cheese, it begins to thicken and coagulate. Milk solids become curds, and the protein-rich liquid is called whey. You may remember opening a yogurt and seeing a clear liquid on the surface, that is whey.
The Health and Fitness Benefits of Whey
While whey is a major ingredient in cheesed like ricotta and brunost, it's also the backbone of nutritional supplements and protein powders. The natural presence of 64 amino acids called glycomacropeptides makes whey one of the most nutritionally complete and balanced proteins. In fact, most of the amino acid isolates you see on the shelves in health and fitness stores are naturally found in whey protein. It's quickly absorbed and metabolized, so it's more easily digestible than many other sources of protein.
Building a Stronger Body with Whey
For something once considered a waste product of the cheese industry, whey and whey isolates have become the cornerstone of many health and fitness gurus’ diets. There are a number of reasons why it’s one of the most popular sources of protein for powders, shakes and supplements, but they all come back to a single truth: it works.
Protein is one of your body’s building blocks for not just muscle and bone, but also hair and nails. For women, Pinup Girl Protein powder made with natural whey can be a quick and effective way to help your body reach fitness goal. Unlike red meat, whey doesn’t pack a big punch when it comes to saturated fat. You’re able to increase your protein intake without adding fat and calories you don’t need.
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