Let's Bust These Myths About Protein Powder & Women's Health

Whey Protein and Myths About Female Weight Loss

Let’s get this out of the way right from the start: Men and women have completely different physiologies. There is even some science that suggests the difference begins somewhere between conception and child birth. It’s an idea that seems to be catching on in academic circles. Crazy, right?

Now that the science is settled, it’s time to learn about the myths that have plagued whey protein and weight loss in females. We guarantee your mind is about to be blown by everything you learn here today. Not really, but a sensationalist lead-in just felt right when discussing the subject of myths that really don’t stand up to scrutiny.

Hormones and Bodily Processes

As a woman, we produce entirely different hormones than our male counterparts. That is just one of the many bodily functions that make the two sexes biologically different. When it comes to nutritional intake, these fundamental differences have a significant impact on how the body develops.

Let’s put it this way: If men and women were exactly the same, you would expect to achieve roughly the same muscle mass after following a similar exercise regime and diet. Yet, women who work out just as much as men are not bulking up to Incredible Hulk-level beefcakes at an alarming rate. The simple fact of the matter is 25 grams per day of whey protein can help you lose weight without the risk of developing unsightly muscle mass.

Muscle Tone Versus Weight Gain

Can whey protein help you achieve better muscle tone? Yes, yes it can. However, definition does not necessarily equal weight gain. In fact, you are more likely to lose body fat while achieving a more toned body shape if you are also exercising regularly. Whey protein is not some magical cure for all your health and weight problems. Just like with any nutritional supplement, you have to put the work in.

If you take guys who use whey protein as a supplement at their word, it’s easy to understand why you would think you’re going to gain a huge amount of weight. The problem isn’t the whey protein, it’s the people you are getting your information from. Any decent personal trainer will tell you weight gain is a multi-faceted problem and certainly has little to do with a product that contains zero fat or sugar.

Reliable Sources

Don’t just believe us. You can actually find reputable academic sources that confirm the benefits of whey protein for women. It is also helpful to work with a reliable personal trainer who actually understands the physiology of the female body. Myths have plagued the world of human fitness for centuries – do not allow the tall tales you have heard to put a barrier in your path towards your ideal health and weight.

If you would like to know more about the benefits of why protein, contact Pin Up Girl today. We are qualified to provide you with the type of impartial help and advice you need in deciding whether this product is right for you.