When Should I Take Protein?

The protein book: A guide for women

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You want to get the greatest possible benefit from your supplements. Boosting the benefits of a high-quality, nutritionally complete whey protein can often come down to when it's consumed. Your ultimate fitness goals will also play a role in determining the ideal time for taking protein.

Using Protein to Reach Your Fitness Goals

Deciding when to take a protein supplement doesn't have to be complicated, though it does pay to understand how it affects your body and ultimately helps you reach a variety of health and fitness goals.

If weight loss is your primary goal, a complete whey-based protein can be one of your most valuable tools. In addition to supplying all of the amino acids your body needs and cannot produce on its own, whey protein powder lowers levels of ghrelin in the blood. Ghrelin is the hunger hormone; the higher its level in your body, the more hunger you feel.

Decreasing ghrelin levels helps you feel fuller and more satisfied, thereby reducing the compulsion to reach for unhealthy snacks between meals. Using protein supplements to bridge the gap between meals or to suppress hunger can help you make better choices and avoid binges on unhealthy snacks.

Quality protein supplements are also an invaluable tool for women looking to increase lean muscle tissue, particularly if they're consumed after working out. Protein aids tremendously in the recovery process, particularly when it's delivered in a low-fat, low-carb package typically provided by a high-quality supplement.

Reaping the Benefits of a Nutritional Plan

Protein supplements work best when they’re high in quality and used as part of an overall balanced diet. Curbing hunger between meals and boosting post-workout recovery is important, but so are whole foods. Using your protein supplements in tandem with a healthy diet can help you reduce hunger, boost weight loss and build lean muscle. Pinup Girl Protein is a great source of nutritionally-complete protein, naturally containing all essential amino acids for a balanced supplement.

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