The Role of Protein in Healing

The protein book: A guide for women

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The Positive Roles of Protein in Healthy Healing

Your body needs nutrition – that goes without saying. However, when it comes to taking protein supplements, what is it you hope to achieve? For instance, did you know your protein intake plays a major role in how well your body heals after an injury or surgery? It’s true. Without protein, your body will likely take longer to heal, and scaring is often more noticeable.

A good example of when women need a higher protein intake is the period immediately after having a baby. Your body has already been drained of nutrients, due to feeding another little human. If you experience complications during birth that cause injury or require a C-section, you will need a serious nutritional boost to aid in your recovery.

Protein and Cell Health

Every cell in the body requires protein for sustenance. On any given day, taking a supplement of 25 grams of protein will provide you with the kick you need to promote healthy cell regeneration. At Pin Up Girl, our protein powder contains zero grams of fat or sugar per serving. Your body will receive the extra boost it needs without compromising your efforts to lose weight after pregnancy or surgery.

Replacement of protein is essential to healthy cellular reproduction. The science is absolutely clear on this, which is why you won’t have difficulty finding scholarly articles on the subject. Without sufficient intake of protein in your diet, the rate at which you recover from an injury is significantly reduced.

Protein Benefits for New Mothers

When you aren’t getting enough protein and other important nutrients, the normal response is to eat more. However, what you choose to eat in order to give yourself an energy boost is important. Unfortunately for most of us, sugar is the go-to source for a quick and effective energy fix. This is a Trojan horse. It will not provide any health benefits in the long term.

Eating the right foods, with a supplement of 25 grams of protein a day, will significantly improve the nutritional intake of women who have just given birth or gone through a major medical procedure. It is important to remember surgeries such as a C-section will leave you unable to properly exercise, on top of the fact you will have a newborn to look after.

Protein and Menopause

Again, diet is incredibly important for women who are going through menopause. The problem is, in your efforts to increase your protein intake, you may be inadvertently increasing sugar and fat to dangerous levels. The foods that will give you an optimum protein boost each day will typically also contain higher levels of the things that cause weight gain or result in elevated cholesterol.

With a 25-gram daily supplement from Pin Up Girl, you can offset the negative impact of simply trying to keep your body healthy and nourished on your own. Besides, taking a daily protein powder is much easier than slogging through a huge meal that won’t provide you with the same benefits and may even make your life much more difficult in the long run.

If you would like to know more about the Pin Up Girl Daily protein powder program, feel free to contact us today.

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