The low-carb/high-fat keto diet is a great way to burn fat stores without starving, but are you getting enough protein? While you'll likely be eating more protein than normal on a keto diet, it's still important to make sure you're getting enough to prevent loss of muscle tissue along the way.
Keto-Friendly Protein Supplements
Reaching for a protein shake or adding protein powder to your favorite recipes is a great way to make sure you're consuming plenty of this vital macronutrient, but it pays to read labels carefully. The last thing you want is to inadvertently sabotage your body’s ability to burn fat stores.
Not all protein powders are ideal for the keto diet, for a few reasons. First and foremost, if they're not low in carbs, it can be easy to accidentally consume so many carbohydrates your body suspends or never even begins the process of ketosis. Zero-carbohydrate protein supplements are always the best choice when you’re on a carb-restricted diet.
Another thing to consider is the type of protein you're consuming. Whey, for instance, contains all nine of the essential amino acids your body can't produce for itself and is also high on the digestibility scale. Plant-based proteins like hemp and soy may contain an assortment of amino acids, but not all nine. They also come with slightly lower digestibility scores, so your body isn't able to use them quite as efficiently.
Choosing a Protein Powder
Microfiltered whey protein isolates provide a nutritionally complete protein with only trace amounts of lactose, the milk sugar which those with lactose intolerance are incapable of processing. This means you get all of the amino acids and none of the gastrointestinal distress. Zero-carb whey isolate supplements like Pinup Girl Protein are perfect for post-workout shakes or on-the-go nutrition that won't wreck your keto diet.